Our Blogs
Do You Really Need That ACL Surgery Right Away?
Why rushing into the operating theatre might not protect your meniscus after all. When it comes to ACL injuries, there’s always pressure to act fast. Book the MRI. Schedule the surgery. Start the rehab. The thinking goes something like this: if you delay ACL...
Does More Resistance Exercise Help Shoulder Pain? It Depends on How You Think About Pain
If you’re dealing with long-standing shoulder pain, particularly subacromial impingement, you’ve probably heard the advice: strengthen your shoulder. But does doing more resistance exercise always lead to better outcomes? A recent study–the SExSI Trial–looked closely...
Can You Stay Active After a Knee Replacement? The Evidence Might Surprise You
If you’ve had a total knee replacement (TKA) or you’re planning one, you’ve probably heard some variation of this advice: “Don’t overdo it. Stay active, but not too active.” The concern? High physical activity levels could lead to faster wear and tear on...
Exercise or Pain Pills for Osteoarthritis? Here’s What the Latest Research Says
If you’re living with knee or hip osteoarthritis, chances are you’ve been told to try either medication or exercise, or maybe both. But you might be wondering: Which one actually helps more? A new study has given us some solid answers, and they’re worth knowing. What...
Eccentric Exercise: A Key to Preventing Runner’s Knee
Patellofemoral pain (PFP)—that annoying ache around the kneecap—is one of the most common injuries in runners, especially those clocking high mileage. While we know that strength training helps manage the condition, could we prevent it in the first place? A growing...
Understanding Gluteal Tendinopathy: Debunking Common Myths
It’s time to update the way we think about lateral hip pain. Gluteal tendinopathy (GT) has long been misunderstood, and treatment is often rooted in outdated beliefs. But a growing body of high-quality research is changing that—and it’s time clinicians caught up. A...
Strength or Stretch? The Smart Way to Improve Flexibility and Power
Let’s Rethink Flexibility We’ve long been told that to become more flexible, we must stretch—and stretch often. But what if that’s not the whole story? What if you could increase flexibility and build strength without spending extra time in the gym? A recent...
Why Does My Hip Hurt? Understanding Gluteal and Hamstring Tendinopathies
Hip pain can be more than just a nuisance—it can affect your sleep, stop you from enjoying a walk, or make something as simple as getting dressed a real challenge. Two of the most common reasons for persistent hip pain are gluteal tendinopathy and proximal hamstring...
Understanding Deceleration’s Impact on Athletic Performance
When it comes to performance in team sports, we often focus on speed—how fast an athlete can sprint, change direction, or accelerate. But what about stopping? A recent study by researchers Jasper Verheul, Damian Harper, and Mark Robinson takes a deep dive into...
The Mental Gains of Strength Training: A Natural Solution for Anxiety and Depression
Anxiety and depression affect millions of people worldwide, often presenting as chronic and debilitating conditions. While traditional treatments like medication and therapy remain vital, emerging research highlights the powerful role of resistance exercise training...